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INTEGRAL YOGA COURSES
BEGINNERS, INTERMEDIATE AND ADVANCED

 

"The body is a projection of the mind, a physical manifestation of the mind.

By working with our body, we work on disciplining the mind.

When the body releases from tension, so will the mind.

When the physical strain disappears, we come closer to the infinity of the spirit."

P.K.Hassanagas

 

 

 

Asanas (body positions)
For a healthy and fit body,

to reduce and eliminate

psychosomatic pain.





Pranayama (breathing techniques)
For energy control, improved breathing

and overcoming of problems resulting

from asthma and other lung diseases.

 





Kriyas (cleansing techniques)
For physical and mental hygiene.


Relaxation
For relief from physical and mental fatigue

and tension. Learn how to avoid exhausting situations and how to transform stressful situations into personal success. Helpful for cardiovascular diseases, overcoming insomnia, headaches and other psychosomatic diseases.





Bandhas and Mudras
Techniques for control of energy flow through the body. Have therapeutic effect over several physical and mental health problems.





Concentration techniques
(dharana)
For improved concentration, studying

and organizing capabilities.



Meditation (dhyana)
Realize the nature of your mind and learn the art of positive thinking,

enrich your creativity and develop your intellectual potentials.



Theory from the philosophy and practice of yoga

(raja yoga, jnana yoga, bhakti yoga, karma yoga, kundalini yoga)

 

 

2002, Yoga Federation of Macedonia | yogafm@t-home.mk | www.yoga.org.mk |